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Article: List Of Exercises For The Pilates Board

List Of Exercises For The Pilates Board

List Of Exercises For The Pilates Board

Pilates boards are great for building strength and flexibility. Here’s a list of exercises you can try:

1. Footwork

Description: Sit on the board with your feet on the footbar. Push the board away and pull it back using your legs.
Benefits: Strengthens your legs and improves control.

2. Plank

Description: Get into a plank position on the board with your hands on the handles. Hold the position for 20-30 seconds.
Benefits: Builds core strength and stability.

3. Knee Stretch

Description: Start in a kneeling position with your knees on the board. Push the board out and pull it back in with your knees.
Benefits: Strengthens your core and legs.

4. Leg Circles

Description: Lie on your back, place your feet in the straps, and create circles with your legs.
Benefits: Improves hip flexibility and strengthens your legs.

5. Chest Press

Description: Lie on your back with your feet in the footstrap. Push the handles away from your chest and bring them back.
Benefits: Strengthens your chest and arms.

6. Bridge

Description: Lie on your back with your feet on the footbar. Lift your hips to create a straight line from shoulders to knees.
Benefits: Strengthens your glutes and lower back. 

7. Side Leg Lifts

Description: Lie on your side with your feet in the straps. Lift your top leg up and down.
Benefits: Strengthens your outer thighs and glutes.

Tips:

  • Start slow and focus on form.
  • Keep breathing throughout each exercise.
  • Use a mat for comfort if needed.

Try these exercises to get stronger and improve your flexibility with your Pilates board!

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