Article: List Of Exercises For The Pilates Board
List Of Exercises For The Pilates Board
Pilates boards are great for building strength and flexibility. Here’s a list of exercises you can try:
1. Footwork
Description: Sit on the board with your feet on the footbar. Push the board away and pull it back using your legs.
Benefits: Strengthens your legs and improves control.
2. Plank
Description: Get into a plank position on the board with your hands on the handles. Hold the position for 20-30 seconds.
Benefits: Builds core strength and stability.
3. Knee Stretch
Description: Start in a kneeling position with your knees on the board. Push the board out and pull it back in with your knees.
Benefits: Strengthens your core and legs.
4. Leg Circles
Description: Lie on your back, place your feet in the straps, and create circles with your legs.
Benefits: Improves hip flexibility and strengthens your legs.
5. Chest Press
Description: Lie on your back with your feet in the footstrap. Push the handles away from your chest and bring them back.
Benefits: Strengthens your chest and arms.
6. Bridge
Description: Lie on your back with your feet on the footbar. Lift your hips to create a straight line from shoulders to knees.
Benefits: Strengthens your glutes and lower back.
7. Side Leg Lifts
Description: Lie on your side with your feet in the straps. Lift your top leg up and down.
Benefits: Strengthens your outer thighs and glutes.
Tips:
- Start slow and focus on form.
- Keep breathing throughout each exercise.
- Use a mat for comfort if needed.
Try these exercises to get stronger and improve your flexibility with your Pilates board!
